I’m ditching New Year’s resolutions this year… what I’m doing instead
I’m ditching New Year’s resolutions this year… what I’m doing instead
Yea, you read that right. As the end of my 20s looms, I’m getting v serious about my skincare game. Prevention is key. No amount of filler, cosmetic procedure, whatever! can make up for taking care of your body’s largest organ. Like a French girl … Don’t forget to take your product down your neck,…
The flip side of being protected is that these masks create a warm, moist, occluded environment around the nose and mouth, coupled with the friction of mechanical movement (maceration). Having these on at least 12 hours a day, 3-4 days a week has started to take a toll on my skin. The whole situation leads…
We all know exercise has its benefits ( improves mood, weight loss , maintains muscle mass, gives you more energy, the list goes on) but don’t let a gym or studio closure have you headed towards the couch for 3 hours of a new show. As we practice social distancing, fitness studios and their instructors…
SALUT! it’s me. Your girl. Sleuthing around to see if that thing from the #trending page will scientifically benefit you or if it’s not even worth your time. You’ve seen them. The pretty little detail that makes skincare #shelfies get all the likes. WTF is Gua Sha? This slim, oblong stone tool, coupled with proper…
A balanced diet is the best way to get the nutrients we need, but sometimes that’s easier said than done. We all roll through our day to day with different goals + lifestyles, so it’s no surprise that mass-market multivitamins are outdated. Of the vitamins Americans take: some are harmful, useless, and a majority are…
Let’s have an ~open and honest~ conversation about something people are *ahem* afraid of. PERIODS and the lack of safe and sustainable solutions to them. If you are a woman (or know a woman!), you know periods are a fact of life. However, our society’s solution for women (pads & tampons) are: expensive polluting our…
Lazy, woven Canals. Tilted Gables. A million Bikes. and despite the coldest of winters, some of the warmest people you’ll ever meet. Amsterdam is the capital of The Netherlands, and one of the most popular destinations in Europe. I visited AMS in May of ’18, right before I left Europe for good. It was my…
Emergency Medical Technicians provide out of hospital emergency medical care and transportation for critical and emergent patients who access the emergency medical services (EMS) system. EMTs have the basic knowledge and skills necessary to stabilize and safely transport patients ranging from non-emergency and routine medical transports to life threatening emergencies. Emergency Medical Technicians function as…