We all know exercise has its benefits ( improves mood, weight loss , maintains muscle mass, gives you more energy, the list goes on) but don’t let a gym or studio closure have you headed towards the couch for 3 hours of a new show.
As we practice social distancing, fitness studios and their instructors have turned to virtual classes. Working out through these studios’ online courses is a great way to keep healthy, connect with others online (many are LIVE), and support a local business at the same time.
Toning
Sexy, Hot Pilates
With studios in Brentwood + West Hollywood, this pilates studio is all about getting you fire “arms, abs, and a$$.” I’m here for it. I’ve been really enjoying their donation-based classes on Instagram LIVE via their page.
Beachy, Tone It Up
These ladies are some OG entrepreneurs of the online fitness community. I used to do their workouts in college and still love them. They have expanded their influence to a paid fitness program, food products, an app and more! They have free workouts on Youtube, Instagram + their app.
Urban Ballerina, Bandier:
Bandier will be hosting Instagram Live workouts every day at 4PM EST that can be done at home.
Preppy, Blogilates
Another OG entrepreneurs of the online fitness/ Youtube community. These were more college workouts I’d squeeze into a day packed of studies. She has expanded beyond Youtube, Tik Tok + active wear and accessories.
So you think you can dance, 305 Fitness
This dance-cardio party is one of NYC’s most popular workout classes.Founder Sadie Kurzban is now offering free cardio dance live streams twice a day on YouTube at noon and 6PM EST.
My quarantine fit sesh after work.
Featuring my fave GYMSHARK DUPES !
OG (often sold out) $60 ———————————— Amazon Dupes $30
Yoga
CorePower Yoga
If you’re looking to complete your yoga flow at home, CorePower Yoga is offering free streaming live classes for you each day.
Lululemon
The athletic clothing brand will be hosting free Instagram Live sessions that feature yoga, do-anywhere workouts, meditation, and self-care tips.
Y7 Yoga
This sweat-dripping, candlelight yoga studio is offering Flow On Your Own Instagram Live sessions throughout the week.
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High Intensity…
Orangetheory
The most well known endurance class focuses on intervals and targeting certain zones of your heart rate. OT is now uploading new at-home 30 minute workout routines daily. You won’t need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights.
Barry’s
Barry’s has complimentary, twice-daily IGTV Barry’s at-home workouts. There are two options: one focuses on body weight and the other utilizes Barry’s exclusive “Band Together Fit Kit,” a package of resistance, mini, and booty bands. (Amazon Dupe)
Rumble
Rumble is all about “social fitnessing.” This killer boxing studio is hosting daily Instagram Live videos featuring cardio and body weight workouts every morning. Check out their Instagram feed for daily class times.
Thank you for social distancing!
Stay safe + Be well
