Personalized Nutrition with Rootine

Date
Mar, 26, 2019

A balanced diet is the best way to get the nutrients we need, but sometimes that’s easier said than done.

We all roll through our day to day with different goals + lifestyles, so it’s no surprise that mass-market multivitamins are outdated. Of the vitamins Americans take: some are harmful, useless, and a majority are incorrectly dosed [Advanced Pharamceutical Bulletin, Hamishehkar et al.]

So what’s a person to do! Take up pharmacy and start splitting vitamins and carrying pill packs?!

Rootine formulated MY daily vitamin: based on my lifestyle.

… you can also use their DNA test + Blood Levels so each pack is 100% unique to you

I took Rootine’s quiz and told them about myself:

basic stats: age, gender, location

lifestyle choices: activity level? what you eat in a day

current concerns: energy levels, skin issues, digestive distress

I wanted my mix to give me: improved energy, a healthy brain,  protection from cell damage/ aging, healthy skin, hair + nails, an immune system boost, a healthy heart, and sleep support


Use code: ANNE10 at checkout for 10% off your order


The vitamin comes in tasteless pellets, making it perfect to sprinkle on a parfait, blend in a smoothie or just swallow with a drink.

What MY vitamin contains…

Trust me when I say, they use real science to formulate each pack.

Developed over 3+ years by leading scientists and medical experts, they analyze the latest peer-reviewed papers and incorporate all of the information into each vitamin packs.

Rootine uses 18 vitamins with proven benefits. They are tasteless, vegetarian + naturally sourced

Vitamin B12 ………………………………………………………………………….. Above Average

energy + homocysteine metabolisms, the nervous + immune systems, mental function, formation of red blood cells, cell division

Vitamin C ………………………………………………………………………….. Above Average

wound healing, collagen formation for blood vessel, bone, cartilage, gum, teeth function, increases iron intake, regeneration of vitamin E, the immune system, protects cells from oxidative stress, mental function, energy metabolism

Phytosterols ……………………………………………………………………….. Low

are involved in maintaining healthy levels of cholesterol

Vitamin D3 ………………………………………………………………………….. Very High

involved in the absorption of calcium from food, maintenances of bone mass, teeth, functioning of muscles, the immune system, cell division

Alpha Lipoic Acid ……………………………………………………………… Low

protects cells from oxidative stress

Zinc ………………………………………………………………………………………… Low

wound healing, acid-base, carbohydrate, macronutrient, vitamin A, + fatty acid metabolisms, fulfills a function in cell division + protein synthesis, protects cells from oxidative stress, cognitive function, function of the immune system, DNA synthesis, vision, fertility + reproduction + levels of testosterone in the blood, maintaining skin, nails + bones

Folic Acid ……………………………………………………………………………… Low

amino acid synthesis, blood formation, homocysteine metabolism, mental function, immune system function, cell division

Copper ……………………………………………………………………………………. Low

Plays a role in many critical functions: formation of connective tissues, energy metabolism, nervous system, hair + skin pigmentation, iron transport in body, immune system, protects cells from oxidative stress

Vitamin E ……………………………………………………………………………….. Low

Fights free-radicals, prevents oxidate stress in cells

Vitamin B2 ………………………………………………………………………….. Above Average

aka ribofavin. energy + iron metabolism, functioning of the nervous system + mucous membranes, maintaining red blood cells, skin, + vision, protecting cells from oxidative stress

Calcium …………………………………………………………………………….. Above Average

The most common mineral found in the body. energy metabolism, muscle function, signal transmission between nerve cells, function of digestive enzymes, blood clotting, cell division, bone + teeth maintenance

Magnesium ………………………………………………………………………. Above Average

energy metabolism, cell division + protein synthesis, electrolyte equilibrium, maintains teeth, muscle function, mental function

Vitamin B6 ……………………………………………………………………….. Above Average

cysteine + protein production, homocysteine regulation, hormone function, PMS, energy metabolism, nerve function, blood cell production, immune system

Iron …………………………………………………………………………………….. Very High

cognitive function, energy metabolism, formation of red blood cells, oxygen transport, immune system, reduces fatigue + weakness, cell division

Manganese ………………………………………………………………………. Low

energy metabolism, maintains bone + connective tissues, protects cells from oxidative stress

Methylasulfonylmethanene (MSM) ………………………. Low

regulates the immune system response, reduces recovery time after intense physical activity

Selenium ……………………………………………………………………………. Low

maintains hair, skin + nails, immune system, protects cells from oxidative stress

Coenzyme Q10 ………………………………………………………………. Above Average

protects cells from oxidative stress, fights free radicals

bisous

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